Latest articles - Page 2

A runner and cyclist high-five, illustrating how cycling benefits runners and improves performance.

Does Cycling Help Running? Maximize Your Performance

1 June 2026

Boost your running! Discover how cycling improves aerobic fitness, aids recovery, and reduces impact. Learn how to use it right.

Toy Adams

Does Cycling Help Running? Maximize Your Performance

Boost your running! Discover how cycling improves aerobic fitness, aids recovery, and reduces impact. Learn how to use it right.

Toy Adams

1 cze 2026

A rider adjusts their seat on a full-suspension bike, ready for an enduro mountain biking adventure.

Enduro Mountain Biking - Setup, Training & Gear Guide

Master enduro mountain biking! Learn bike setup, essential gear, and training for faster descents. Get our expert guide now.

Hipolito Kerluke

1 cze 2026

Elliptical Bike Hybrid - Your Low-Impact Cardio Solution?

Unlock low-impact cardio! Discover what an elliptical bike hybrid does, who benefits, and how to choose and train effectively.

Kenyon Lemke

30 maj 2026

Man walking on city street vs man riding a stationary bike.

Walking vs. Stationary Bike - Which Cardio Is Best For You?

Walking vs. stationary bike: Which cardio is best for you? Compare calorie burn, impact, and benefits to choose wisely. Discover your ideal workout!

Kenyon Lemke

29 maj 2026

Jonas Vingegaard, with his impressive VO2 max, powers through a crowd of cheering fans in a cycling race.

Vingegaard's VO2 Max - What It Means for Your Cycling

Unpack Jonas Vingegaard's 97 VO2 max. Discover what this extreme number means for cyclists and what truly wins Grand Tours.

Hipolito Kerluke

29 maj 2026

Moriah Wilson splashes through a river on her bike, a challenging part of the race. Kaitlin Armstrong might have faced similar obstacles.

Moriah Wilson Tragedy - Safety Lessons for Road Cyclists

Unpack the Moriah Wilson tragedy. Learn crucial road cycling safety lessons on travel, visibility, and planning to protect yourself. Read more.

Kenyon Lemke

29 maj 2026

A BMX rider, possibly Chelsea Wolfe, performs a trick on a ramp against a clear blue sky.

Chelsea Wolfe BMX - Better MTB Skills from Freestyle

Unlock better mountain biking! Learn how Chelsea Wolfe's BMX skills improve your control, timing, and confidence on any trail. Discover how.

Hipolito Kerluke

29 maj 2026

A Peloton bike, perfect for indoor cycling vs spinning, sits in a bright room. A yellow graphic promotes "Indoor Training Week.

Indoor Cycling vs. Spinning - Which Ride is Right for You?

Indoor cycling vs. Spinning: What's the difference? Discover class styles, costs, and how to choose the best workout for your goals.

Kenyon Lemke

28 maj 2026

Cyclist adjusting saddle height to prevent calf pain.

Calf Pain Cycling - Is Your Saddle Height to Blame?

Experiencing calf pain while cycling? Discover how saddle height, cleat position, and training impact your comfort. Find your fix here!

Toy Adams

28 maj 2026

Table showing CTS Key Workout Prescriptions with Power and HR zones for heart rate training.

Cycling Heart Rate Zones - Train Smarter, Ride Faster

Master heart rate training for cycling! Learn to set zones, interpret data, and avoid common mistakes for better fitness. Find out how!

Kenyon Lemke

28 maj 2026

Hands apply protective film to a mountain bike frame. This bike is ready for any terrain, whether trails or roads.

Mountain Bike na Asfalcie - Optymalizacja i Porady

Can you ride a mountain bike on the road? Yes! Learn how to optimize your MTB for pavement, boost speed, and improve comfort. Discover key setup changes now!

Hipolito Kerluke

28 maj 2026

Cyclist smiles on a vuelta rest day, wearing a BORA-hansgrohe kit with Red Bull logos. Other team members and bikes are visible.

La Vuelta Rest Days - More Than Just a Break?

Uncover the truth about La Vuelta rest days! Learn how they impact riders, teams, and the race. Maximize your recovery.

Hipolito Kerluke

27 maj 2026

Three cyclists race up a mountain road. The lead cyclist, a woman, is what is a sportive person, focused and determined.

Sportive & Gran Fondo Explained - Your Ride Guide

Demystify road cycling sportives and gran fondos! Learn what they are, how they differ from races, and how to prepare for a successful ride.

Kenyon Lemke

27 maj 2026

A cyclist's feet pedal on a bike connected to a magnetic resistance trainer, ready for an indoor workout.

Magnetic Bike Trainers - Still Worth It? Your Guide

Unlock consistent indoor cycling! Discover how magnetic trainers work, where they shine, and what to consider before buying.

Toy Adams

27 maj 2026

Graphs show power output during 5-min and 20-min time trials after different warm-up protocols. A 5 minute ftp test is analyzed.

5-Minute FTP Test - Get Accurate Zones Fast!

Master the 5-minute FTP test! Learn what it measures, how to pace it, and convert results into training zones effectively. Maximize your training now!

Hipolito Kerluke

26 maj 2026

Two bike tires shown. The top is a road tire with a tan sidewall, the bottom is a knobby mountain bike tire. The mountain bike tire shows "60 PSI" as a recommended pressure, answering what psi should mountain bike tires be.

Mountain Bike Tire Pressure - Find Your Perfect PSI

Optimize your mountain bike tire pressure for ultimate grip & control! Find your ideal MTB PSI range based on weight, terrain, and setup. Discover how to dial it in.

Kenyon Lemke

22 maj 2026

A cyclocross bike and a sizing chart showing height vs. inner leg length for different sizes.

Cyclocross Bike Sizing Guide - Find Your Perfect Fit

Unlock the perfect cyclocross bike fit! Learn how stack, reach, and standover impact performance. Avoid common sizing mistakes.

Hipolito Kerluke

21 maj 2026

A red gravel bike with an orange frame bag and two water bottles. This bike, like many gravel bikes, does not have suspension, relying on its tires and frame for comfort.

Gravel Bike Suspension - Do You Really Need It?

Do gravel bikes have suspension? Discover common setups, what they fix, and if an upgrade is worth it for your rides. Find your perfect comfort level!

Kenyon Lemke

21 maj 2026

A sleek black Salsa Warroad gravel bike with orange accents stands against a rustic brick wall and weathered metal door.

Salsa Warroad Review - Is This Your Next Road Bike?

Is the Salsa Warroad right for you? Discover if this endurance road bike balances speed & comfort for your rides. Find out now!

Kenyon Lemke

21 maj 2026

This turquoise Specialized road bike, with its sleek design and disc brakes, proves that specialized bikes are good for performance and style.

Are Specialized Bikes Good? Honest Review & Buyer's Guide

Are Specialized bikes good? Discover if this premium brand offers the performance, comfort, and value you need for your riding style. Find out now!

Hipolito Kerluke

20 maj 2026

A yellow and teal hardtail bike stands against a mountain backdrop, contrasted with a green full suspension bike in a lush forest.

Hardtail vs Full Suspension - Choose Your Perfect MTB!

Hardtail vs full suspension: Which mountain bike is right for you? Compare cost, ride, and maintenance to choose your perfect trail companion!

Hipolito Kerluke

20 maj 2026

Oskar Svendsen, a cyclist in a red and blue Norwegian kit, races intensely, focused on the finish line.

Oskar Svendsen - Why a Huge Engine Isn't Enough in Cycling

Uncover why Oskar Svendsen's record VO2 max didn't guarantee pro cycling success. Learn key lessons for every road cyclist!

Hipolito Kerluke

20 maj 2026

An Apple Watch displays cycling metrics, including time, calories, heart rate, elevation, and distance. It's a great tool for tracking your VO2 max during outdoor activities.

Apple Watch Cycling - Why VO2 Max Isn't Updating

Unlock your Apple Watch's full potential for cycling! Discover what it measures, why VO2 max doesn't update from rides, and how to track fitness effectively.

Toy Adams

19 maj 2026

High intensity cycling workout summary: 56 minutes of Vo2max training with short, intense intervals.

High-Intensity Cycling Intervals - Maximize Your Power

Unlock your cycling potential! Learn how high-intensity cycling intervals boost power & fitness efficiently. Discover session structure, recovery tips, and gear.

Hipolito Kerluke

18 maj 2026